Calories in Raw Sweet Cherries
Instrument — Food Profile
100g
Calories
63.00
kcalProtein
1.06
gCarbs
16.00
gFat
0.20
gFiber
2.10
gSugar
12.80
gBurn It Off
Curious about the nutritional profile of raw sweet cherries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw sweet cherries provides 63.00 calories, 1.06g of protein, and 16.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 63.00 kcal | 1.06g | 16.00g | 0.20g |
| 1 oz (28g) | 18 kcal | 0.3g | 4.5g | 0.1g |
| cup, without pits (154g) | 97 kcal | 1.6g | 24.6g | 0.3g |
| NLEA serving (140g) | 88 kcal | 1.5g | 22.4g | 0.3g |
| cup, with pits, yields (138g) | 87 kcal | 1.5g | 22.1g | 0.3g |
| cherry (8g) | 5 kcal | 0.1g | 1.3g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 7.00 mg |
| Vitamin E | 0.07 mg |
| Vitamin K | 2.10 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.15 mg |
| Pantothenic Acid (B5) | 0.20 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 4.00 mcg |
| Calcium | 13.00 mg |
| Iron | 0.36 mg |
| Magnesium | 11.00 mg |
| Potassium | 222.00 mg |
| Zinc | 0.07 mg |
Nutrition FAQs
How much protein does raw sweet cherries have?
They contain 1.06g of protein per 100g, which is moderate.
How many calories are in raw sweet cherries?
100 grams of raw sweet cherries contains exactly 63.00 calories.
How many calories are in 1 cup, without pits of raw sweet cherries?
A single cup, without pits (154g) of raw sweet cherries provides 97 calories.
Is raw sweet cherries keto-friendly?
No, raw sweet cherries have 16.00g of carbs per 100g, which may disrupt ketosis.