Calories in Raw Cranberries
Low Sugar
Instrument — Food Profile
100g
Calories
46.00
kcalProtein
0.46
gCarbs
12.00
gFat
0.13
gFiber
3.60
gSugar
4.27
gBurn It Off
Curious about the nutritional profile of raw cranberries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw cranberries provides 46.00 calories, 0.46g of protein, and 12.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 46.00 kcal | 0.46g | 12.00g | 0.13g |
| 1 oz (28g) | 13 kcal | 0.1g | 3.4g | 0.0g |
| cup, chopped (110g) | 51 kcal | 0.5g | 13.2g | 0.1g |
| cup, whole (100g) | 46 kcal | 0.5g | 12.0g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin C | 14.00 mg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.10 mg |
| Pantothenic Acid (B5) | 0.30 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 1.00 mcg |
| Calcium | 8.00 mg |
| Iron | 0.23 mg |
| Magnesium | 6.00 mg |
| Potassium | 80.00 mg |
| Sodium | 2.00 mg |
| Zinc | 0.09 mg |
Nutrition FAQs
How many calories are in raw cranberries?
100 grams of raw cranberries contains exactly 46.00 calories.
How many calories are in 1 cup, whole of raw cranberries?
A single cup, whole (100g) of raw cranberries provides 46 calories.
How many carbs are in raw cranberries for ketosis?
No, raw cranberries have 12.00g of carbs per 100g, which may disrupt ketosis.
Is raw cranberries a good source of protein?
They contain 0.46g of protein per 100g, which is moderate.