Calories in Sweetened Dried Cranberries
Instrument — Food Profile
100g
Calories
308.00
kcalProtein
0.17
gCarbs
82.80
gFat
1.09
gFiber
5.30
gSugar
72.60
gBurn It Off
Curious about the nutritional profile of sweetened dried cranberries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of sweetened dried cranberries provides 308.00 calories, 0.17g of protein, and 82.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 308.00 kcal | 0.17g | 82.80g | 1.09g |
| 1 oz (28g) | 86 kcal | 0.0g | 23.2g | 0.3g |
| cup (40g) | 123 kcal | 0.1g | 33.1g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin C | 0.20 mg |
| Vitamin K | 7.60 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.55 mg |
| Vitamin B6 | 0.04 mg |
| Calcium | 9.00 mg |
| Iron | 0.39 mg |
| Magnesium | 4.00 mg |
| Potassium | 49.00 mg |
| Sodium | 5.00 mg |
| Zinc | 0.10 mg |
Nutrition FAQs
How many calories are in sweetened dried cranberries?
100 grams of sweetened dried cranberries contains exactly 308.00 calories.
How many calories are in 1 cup of sweetened dried cranberries?
A single cup (40g) of sweetened dried cranberries provides 123 calories.
Does sweetened dried cranberries help build muscle?
They contain 0.17g of protein per 100g, which is moderate.
Can I eat sweetened dried cranberries on a keto diet?
No, sweetened dried cranberries have 82.80g of carbs per 100g, which may disrupt ketosis.