Calories in Deglet Noor Dates
Instrument — Food Profile
100g
Calories
282.00
kcalProtein
2.45
gCarbs
75.00
gFat
0.39
gFiber
8.00
gSugar
63.40
gBurn It Off
Curious about the nutritional profile of deglet noor dates? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of deglet noor dates provides 282.00 calories, 2.45g of protein, and 75.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 282.00 kcal | 2.45g | 75.00g | 0.39g |
| 1 oz (28g) | 79 kcal | 0.7g | 21.0g | 0.1g |
| cup, chopped (147g) | 415 kcal | 3.6g | 110.3g | 0.6g |
| date, pitted (7g) | 20 kcal | 0.2g | 5.3g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 0.40 mg |
| Vitamin E | 0.05 mg |
| Vitamin K | 2.70 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 1.27 mg |
| Pantothenic Acid (B5) | 0.59 mg |
| Vitamin B6 | 0.17 mg |
| Folate (B9) | 19.00 mcg |
| Calcium | 39.00 mg |
| Iron | 1.02 mg |
| Magnesium | 43.00 mg |
| Potassium | 656.00 mg |
| Sodium | 2.00 mg |
| Zinc | 0.29 mg |
Nutrition FAQs
How many calories are in deglet noor dates?
100 grams of deglet noor dates contains exactly 282.00 calories.
How many calories are in 1 date, pitted of deglet noor dates?
A single date, pitted (7g) of deglet noor dates provides 20 calories.
How many carbs are in deglet noor dates for ketosis?
No, deglet noor dates have 75.00g of carbs per 100g, which may disrupt ketosis.
Is deglet noor dates a good source of protein?
They contain 2.45g of protein per 100g, which is moderate.