Calories in Solids And Liquids Light Syrup Pack Canned Figs
Instrument — Food Profile
100g
Calories
69.00
kcalProtein
0.39
gCarbs
18.00
gFat
0.10
gFiber
1.80
gSugar
16.20
gBurn It Off
Curious about the nutritional profile of solids and liquids light syrup pack canned figs? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of solids and liquids light syrup pack canned figs provides 69.00 calories, 0.39g of protein, and 18.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 69.00 kcal | 0.39g | 18.00g | 0.10g |
| 1 oz (28g) | 19 kcal | 0.1g | 5.0g | 0.0g |
| cup (252g) | 174 kcal | 1.0g | 45.4g | 0.3g |
| fig with liquid (28g) | 19 kcal | 0.1g | 5.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin C | 1.00 mg |
| Vitamin E | 0.10 mg |
| Vitamin K | 4.20 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.44 mg |
| Pantothenic Acid (B5) | 0.07 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 2.00 mcg |
| Calcium | 27.00 mg |
| Iron | 0.29 mg |
| Magnesium | 10.00 mg |
| Potassium | 102.00 mg |
| Sodium | 1.00 mg |
| Zinc | 0.11 mg |
Nutrition FAQs
How many carbs are in solids and liquids light syrup pack canned figs for ketosis?
No, solids and liquids light syrup pack canned figs have 18.00g of carbs per 100g, which may disrupt ketosis.
Does solids and liquids light syrup pack canned figs help build muscle?
They contain 0.39g of protein per 100g, which is moderate.
How many calories are in 1 fig with liquid of solids and liquids light syrup pack canned figs?
A single fig with liquid (28g) of solids and liquids light syrup pack canned figs provides 19 calories.
How many calories are in solids and liquids light syrup pack canned figs?
100 grams of solids and liquids light syrup pack canned figs contains exactly 69.00 calories.