Calories in Solids And Liquids Heavy Syrup Pack Canned Figs
88.00
kcal0.38
g22.90
g0.10
g2.20
g20.70
gCurious about the nutritional profile of solids and liquids heavy syrup pack canned figs? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of solids and liquids heavy syrup pack canned figs provides 88.00 calories, 0.38g of protein, and 22.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 88.00 kcal | 0.38g | 22.90g | 0.10g |
| 1 oz (28g) | 25 kcal | 0.1g | 6.4g | 0.0g |
| cup (259g) | 228 kcal | 1.0g | 59.3g | 0.3g |
| fig with liquid (28g) | 25 kcal | 0.1g | 6.4g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin C | 1.00 mg |
| Vitamin E | 0.12 mg |
| Vitamin K | 5.30 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.43 mg |
| Pantothenic Acid (B5) | 0.07 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 2.00 mcg |
| Calcium | 27.00 mg |
| Iron | 0.28 mg |
| Magnesium | 10.00 mg |
| Potassium | 99.00 mg |
| Sodium | 1.00 mg |
| Zinc | 0.11 mg |
Nutrition FAQs
How many calories are in 1 cup of solids and liquids heavy syrup pack canned figs?
A single cup (259g) of solids and liquids heavy syrup pack canned figs provides 228 calories.
Can I eat solids and liquids heavy syrup pack canned figs on a keto diet?
No, solids and liquids heavy syrup pack canned figs have 22.90g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 fig with liquid of solids and liquids heavy syrup pack canned figs?
A single fig with liquid (28g) of solids and liquids heavy syrup pack canned figs provides 25 calories.
How many calories are in solids and liquids heavy syrup pack canned figs?
100 grams of solids and liquids heavy syrup pack canned figs contains exactly 88.00 calories.
Does solids and liquids heavy syrup pack canned figs help build muscle?
They contain 0.38g of protein per 100g, which is moderate.