Calories in Raw Elderberries
Low Sugar
Instrument — Food Profile
100g
Calories
73.00
kcalProtein
0.66
gCarbs
18.40
gFat
0.50
gFiber
7.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw elderberries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw elderberries provides 73.00 calories, 0.66g of protein, and 18.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 73.00 kcal | 0.66g | 18.40g | 0.50g |
| 1 oz (28g) | 20 kcal | 0.2g | 5.2g | 0.1g |
| cup (145g) | 106 kcal | 1.0g | 26.7g | 0.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 600.00 mcg |
| Vitamin C | 36.00 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.50 mg |
| Pantothenic Acid (B5) | 0.14 mg |
| Vitamin B6 | 0.23 mg |
| Folate (B9) | 6.00 mcg |
| Calcium | 38.00 mg |
| Iron | 1.60 mg |
| Magnesium | 5.00 mg |
| Potassium | 280.00 mg |
| Sodium | 6.00 mg |
| Zinc | 0.11 mg |
Nutrition FAQs
Is raw elderberries keto-friendly?
No, raw elderberries have 18.40g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cup of raw elderberries?
A single cup (145g) of raw elderberries provides 106 calories.
How many calories are in raw elderberries?
100 grams of raw elderberries contains exactly 73.00 calories.
Does raw elderberries help build muscle?
They contain 0.66g of protein per 100g, which is moderate.