Calories in Raw Figs
Instrument — Food Profile
100g
Calories
74.00
kcalProtein
0.75
gCarbs
19.20
gFat
0.30
gFiber
2.90
gSugar
16.30
gBurn It Off
Curious about the nutritional profile of raw figs? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw figs provides 74.00 calories, 0.75g of protein, and 19.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 74.00 kcal | 0.75g | 19.20g | 0.30g |
| 1 oz (28g) | 21 kcal | 0.2g | 5.4g | 0.1g |
| medium (2-1/4" dia) (50g) | 37 kcal | 0.4g | 9.6g | 0.1g |
| large (2-1/2" dia) (64g) | 47 kcal | 0.5g | 12.3g | 0.2g |
| small (1-1/2" dia) (40g) | 30 kcal | 0.3g | 7.7g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 7.00 mcg |
| Vitamin C | 2.00 mg |
| Vitamin E | 0.11 mg |
| Vitamin K | 4.70 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.40 mg |
| Pantothenic Acid (B5) | 0.30 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 6.00 mcg |
| Calcium | 35.00 mg |
| Iron | 0.37 mg |
| Magnesium | 17.00 mg |
| Potassium | 232.00 mg |
| Sodium | 1.00 mg |
| Zinc | 0.15 mg |
Nutrition FAQs
How many calories are in raw figs?
100 grams of raw figs contains exactly 74.00 calories.
How many calories are in 1 medium (2-1/4" dia) of raw figs?
A single medium (2-1/4" dia) (50g) of raw figs provides 37 calories.
How much protein does raw figs have?
They contain 0.75g of protein per 100g, which is moderate.
Can I eat raw figs on a keto diet?
No, raw figs have 19.20g of carbs per 100g, which may disrupt ketosis.