Calories in Solids And Liquids Water Pack Canned Figs
53.00
kcal0.40
g14.00
g0.10
g2.20
g11.80
gCurious about the nutritional profile of solids and liquids water pack canned figs? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of solids and liquids water pack canned figs provides 53.00 calories, 0.40g of protein, and 14.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 53.00 kcal | 0.40g | 14.00g | 0.10g |
| 1 oz (28g) | 15 kcal | 0.1g | 3.9g | 0.0g |
| cup (248g) | 131 kcal | 1.0g | 34.7g | 0.2g |
| fig with liquid (27g) | 14 kcal | 0.1g | 3.8g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin C | 1.00 mg |
| Vitamin E | 0.08 mg |
| Vitamin K | 3.30 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.45 mg |
| Pantothenic Acid (B5) | 0.07 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 2.00 mcg |
| Calcium | 28.00 mg |
| Iron | 0.29 mg |
| Magnesium | 10.00 mg |
| Potassium | 103.00 mg |
| Sodium | 1.00 mg |
| Zinc | 0.12 mg |
Nutrition FAQs
How many calories are in solids and liquids water pack canned figs?
100 grams of solids and liquids water pack canned figs contains exactly 53.00 calories.
How many calories are in 1 fig with liquid of solids and liquids water pack canned figs?
A single fig with liquid (27g) of solids and liquids water pack canned figs provides 14 calories.
How many calories are in 1 cup of solids and liquids water pack canned figs?
A single cup (248g) of solids and liquids water pack canned figs provides 131 calories.
Can I eat solids and liquids water pack canned figs on a keto diet?
No, solids and liquids water pack canned figs have 14.00g of carbs per 100g, which may disrupt ketosis.
Is solids and liquids water pack canned figs a good source of protein?
They contain 0.40g of protein per 100g, which is moderate.