Calories in Dried Zante Currants
Instrument — Food Profile
100g
Calories
290.00
kcalProtein
3.43
gCarbs
77.00
gFat
0.22
gFiber
4.40
gSugar
62.30
gBurn It Off
Curious about the nutritional profile of dried zante currants? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of dried zante currants provides 290.00 calories, 3.43g of protein, and 77.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 290.00 kcal | 3.43g | 77.00g | 0.22g |
| 1 oz (28g) | 81 kcal | 1.0g | 21.6g | 0.1g |
| cup (144g) | 418 kcal | 4.9g | 110.9g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 4.70 mg |
| Vitamin E | 0.11 mg |
| Vitamin K | 3.30 mcg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 1.62 mg |
| Vitamin B6 | 0.30 mg |
| Folate (B9) | 10.00 mcg |
| Calcium | 88.00 mg |
| Iron | 1.88 mg |
| Magnesium | 36.00 mg |
| Potassium | 777.00 mg |
| Sodium | 43.00 mg |
| Zinc | 0.37 mg |
Nutrition FAQs
How many carbs are in dried zante currants for ketosis?
No, dried zante currants have 77.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cup of dried zante currants?
A single cup (144g) of dried zante currants provides 418 calories.
How many calories are in dried zante currants?
100 grams of dried zante currants contains exactly 290.00 calories.
How much protein does dried zante currants have?
They contain 3.43g of protein per 100g, which is moderate.