Calories in Solids And Liquids Heavy Syrup Pack Canned Red Sour Cherries
91.00
kcal0.73
g23.30
g0.10
g1.10
g22.20
gCurious about the nutritional profile of solids and liquids heavy syrup pack canned red sour cherries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of solids and liquids heavy syrup pack canned red sour cherries provides 91.00 calories, 0.73g of protein, and 23.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 91.00 kcal | 0.73g | 23.30g | 0.10g |
| 1 oz (28g) | 25 kcal | 0.2g | 6.5g | 0.0g |
| cup (256g) | 233 kcal | 1.9g | 59.6g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 714.00 mcg |
| Vitamin C | 2.00 mg |
| Vitamin K | 1.40 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.17 mg |
| Pantothenic Acid (B5) | 0.11 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 8.00 mcg |
| Calcium | 10.00 mg |
| Iron | 1.30 mg |
| Magnesium | 6.00 mg |
| Potassium | 93.00 mg |
| Sodium | 7.00 mg |
| Zinc | 0.06 mg |
Nutrition FAQs
Does solids and liquids heavy syrup pack canned red sour cherries help build muscle?
They contain 0.73g of protein per 100g, which is moderate.
How many carbs are in solids and liquids heavy syrup pack canned red sour cherries for ketosis?
No, solids and liquids heavy syrup pack canned red sour cherries have 23.30g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cup of solids and liquids heavy syrup pack canned red sour cherries?
A single cup (256g) of solids and liquids heavy syrup pack canned red sour cherries provides 233 calories.
How many calories are in solids and liquids heavy syrup pack canned red sour cherries?
100 grams of solids and liquids heavy syrup pack canned red sour cherries contains exactly 91.00 calories.