Calories in Unsweetened Frozen Boysenberries
Instrument — Food Profile
100g
Calories
50.00
kcalProtein
1.10
gCarbs
12.20
gFat
0.26
gFiber
5.30
gSugar
6.89
gBurn It Off
Curious about the nutritional profile of unsweetened frozen boysenberries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of unsweetened frozen boysenberries provides 50.00 calories, 1.10g of protein, and 12.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 50.00 kcal | 1.10g | 12.20g | 0.26g |
| 1 oz (28g) | 14 kcal | 0.3g | 3.4g | 0.1g |
| cup, unthawed (132g) | 66 kcal | 1.5g | 16.1g | 0.3g |
| package (10 oz) (284g) | 142 kcal | 3.1g | 34.6g | 0.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 67.00 mcg |
| Vitamin C | 3.10 mg |
| Vitamin K | 7.80 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.77 mg |
| Pantothenic Acid (B5) | 0.25 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 63.00 mcg |
| Calcium | 27.00 mg |
| Iron | 0.85 mg |
| Magnesium | 16.00 mg |
| Potassium | 139.00 mg |
| Sodium | 1.00 mg |
| Zinc | 0.22 mg |
Nutrition FAQs
How much protein does unsweetened frozen boysenberries have?
They contain 1.10g of protein per 100g, which is moderate.
How many carbs are in unsweetened frozen boysenberries for ketosis?
No, unsweetened frozen boysenberries have 12.20g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 package (10 oz) of unsweetened frozen boysenberries?
A single package (10 oz) (284g) of unsweetened frozen boysenberries provides 142 calories.
How many calories are in unsweetened frozen boysenberries?
100 grams of unsweetened frozen boysenberries contains exactly 50.00 calories.