Calories in Heavy Syrup Canned Boysenberries
Low Sugar
Instrument — Food Profile
100g
Calories
88.00
kcalProtein
0.99
gCarbs
22.30
gFat
0.12
gFiber
2.60
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of heavy syrup canned boysenberries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of heavy syrup canned boysenberries provides 88.00 calories, 0.99g of protein, and 22.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 88.00 kcal | 0.99g | 22.30g | 0.12g |
| 1 oz (28g) | 25 kcal | 0.3g | 6.2g | 0.0g |
| cup (256g) | 225 kcal | 2.5g | 57.1g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 40.00 mcg |
| Vitamin C | 6.20 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.23 mg |
| Pantothenic Acid (B5) | 0.13 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 34.00 mcg |
| Calcium | 18.00 mg |
| Iron | 0.43 mg |
| Magnesium | 11.00 mg |
| Potassium | 90.00 mg |
| Sodium | 3.00 mg |
| Zinc | 0.19 mg |
Nutrition FAQs
How many calories are in heavy syrup canned boysenberries?
100 grams of heavy syrup canned boysenberries contains exactly 88.00 calories.
How many calories are in 1 cup of heavy syrup canned boysenberries?
A single cup (256g) of heavy syrup canned boysenberries provides 225 calories.
Is heavy syrup canned boysenberries a good source of protein?
They contain 0.99g of protein per 100g, which is moderate.
Is heavy syrup canned boysenberries keto-friendly?
No, heavy syrup canned boysenberries have 22.30g of carbs per 100g, which may disrupt ketosis.