Calories in Unsweetened Frozen Blackberries
Instrument — Food Profile
100g
Calories
64.00
kcalProtein
1.18
gCarbs
15.70
gFat
0.43
gFiber
5.00
gSugar
10.70
gBurn It Off
Curious about the nutritional profile of unsweetened frozen blackberries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of unsweetened frozen blackberries provides 64.00 calories, 1.18g of protein, and 15.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 64.00 kcal | 1.18g | 15.70g | 0.43g |
| 1 oz (28g) | 18 kcal | 0.3g | 4.4g | 0.1g |
| package (18 oz) (510g) | 326 kcal | 6.0g | 80.1g | 2.2g |
| cup, unthawed (151g) | 97 kcal | 1.8g | 23.7g | 0.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 6.00 mcg |
| Vitamin C | 3.10 mg |
| Vitamin K | 19.80 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 1.21 mg |
| Pantothenic Acid (B5) | 0.15 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 34.00 mcg |
| Calcium | 29.00 mg |
| Iron | 0.80 mg |
| Magnesium | 22.00 mg |
| Potassium | 140.00 mg |
| Sodium | 1.00 mg |
| Zinc | 0.25 mg |
Nutrition FAQs
How many calories are in 1 package (18 oz) of unsweetened frozen blackberries?
A single package (18 oz) (510g) of unsweetened frozen blackberries provides 326 calories.
How many calories are in 1 cup, unthawed of unsweetened frozen blackberries?
A single cup, unthawed (151g) of unsweetened frozen blackberries provides 97 calories.
How many calories are in unsweetened frozen blackberries?
100 grams of unsweetened frozen blackberries contains exactly 64.00 calories.
How much protein does unsweetened frozen blackberries have?
They contain 1.18g of protein per 100g, which is moderate.
Is unsweetened frozen blackberries keto-friendly?
No, unsweetened frozen blackberries have 15.70g of carbs per 100g, which may disrupt ketosis.