Calories in Solids And Liquids Heavy Syrup Canned Blackberries
Instrument — Food Profile
100g
Calories
92.00
kcalProtein
1.31
gCarbs
23.10
gFat
0.14
gFiber
3.40
gSugar
19.70
gBurn It Off
Curious about the nutritional profile of solids and liquids heavy syrup canned blackberries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of solids and liquids heavy syrup canned blackberries provides 92.00 calories, 1.31g of protein, and 23.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 92.00 kcal | 1.31g | 23.10g | 0.14g |
| 1 oz (28g) | 26 kcal | 0.4g | 6.5g | 0.0g |
| cup (256g) | 236 kcal | 3.4g | 59.1g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 11.00 mcg |
| Vitamin C | 2.80 mg |
| Vitamin K | 13.30 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.29 mg |
| Pantothenic Acid (B5) | 0.15 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 27.00 mcg |
| Calcium | 21.00 mg |
| Iron | 0.65 mg |
| Magnesium | 17.00 mg |
| Potassium | 99.00 mg |
| Sodium | 3.00 mg |
| Zinc | 0.18 mg |
Nutrition FAQs
Can I eat solids and liquids heavy syrup canned blackberries on a keto diet?
No, solids and liquids heavy syrup canned blackberries have 23.10g of carbs per 100g, which may disrupt ketosis.
Is solids and liquids heavy syrup canned blackberries a good source of protein?
They contain 1.31g of protein per 100g, which is moderate.
How many calories are in solids and liquids heavy syrup canned blackberries?
100 grams of solids and liquids heavy syrup canned blackberries contains exactly 92.00 calories.
How many calories are in 1 cup of solids and liquids heavy syrup canned blackberries?
A single cup (256g) of solids and liquids heavy syrup canned blackberries provides 236 calories.