Calories in Sweetened Dried Blueberries
Instrument — Food Profile
100g
Calories
317.00
kcalProtein
2.50
gCarbs
80.00
gFat
2.50
gFiber
7.50
gSugar
67.50
gBurn It Off
Curious about the nutritional profile of sweetened dried blueberries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of sweetened dried blueberries provides 317.00 calories, 2.50g of protein, and 80.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 317.00 kcal | 2.50g | 80.00g | 2.50g |
| 1 oz (28g) | 89 kcal | 0.7g | 22.4g | 0.7g |
| cup (40g) | 127 kcal | 1.0g | 32.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 7.00 mcg |
| Vitamin C | 23.80 mg |
| Vitamin K | 59.40 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 1.15 mg |
| Vitamin B6 | 0.15 mg |
| Folate (B9) | 12.00 mcg |
| Calcium | 19.00 mg |
| Iron | 0.90 mg |
| Magnesium | 18.00 mg |
| Potassium | 214.00 mg |
| Sodium | 3.00 mg |
| Zinc | 0.49 mg |
Nutrition FAQs
Does sweetened dried blueberries help build muscle?
They contain 2.50g of protein per 100g, which is moderate.
Can I eat sweetened dried blueberries on a keto diet?
No, sweetened dried blueberries have 80.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cup of sweetened dried blueberries?
A single cup (40g) of sweetened dried blueberries provides 127 calories.
How many calories are in sweetened dried blueberries?
100 grams of sweetened dried blueberries contains exactly 317.00 calories.