Calories in Solids And Liquids Heavy Syrup Pack Canned Prunes
105.00
kcal0.87
g27.80
g0.20
g3.80
g0.00
gCurious about the nutritional profile of solids and liquids heavy syrup pack canned prunes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of solids and liquids heavy syrup pack canned prunes provides 105.00 calories, 0.87g of protein, and 27.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 105.00 kcal | 0.87g | 27.80g | 0.20g |
| 1 oz (28g) | 29 kcal | 0.2g | 7.8g | 0.1g |
| prunes with liquid (86g) | 90 kcal | 0.7g | 23.9g | 0.2g |
| cup (234g) | 246 kcal | 2.0g | 65.1g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 797.00 mcg |
| Vitamin C | 2.80 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 0.87 mg |
| Pantothenic Acid (B5) | 0.10 mg |
| Vitamin B6 | 0.20 mg |
| Calcium | 17.00 mg |
| Iron | 0.41 mg |
| Magnesium | 15.00 mg |
| Potassium | 226.00 mg |
| Sodium | 3.00 mg |
| Zinc | 0.19 mg |
Nutrition FAQs
How many calories are in solids and liquids heavy syrup pack canned prunes?
100 grams of solids and liquids heavy syrup pack canned prunes contains exactly 105.00 calories.
Can I eat solids and liquids heavy syrup pack canned prunes on a keto diet?
No, solids and liquids heavy syrup pack canned prunes have 27.80g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 prunes with liquid of solids and liquids heavy syrup pack canned prunes?
A single prunes with liquid (86g) of solids and liquids heavy syrup pack canned prunes provides 90 calories.
How much protein does solids and liquids heavy syrup pack canned prunes have?
They contain 0.87g of protein per 100g, which is moderate.