Calories in Surimi Fish
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
99.00
kcalProtein
15.20
gCarbs
6.85
gFat
0.90
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of surimi fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of surimi fish provides 99.00 calories, 15.20g of protein, and 6.85g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 99.00 kcal | 15.20g | 6.85g | 0.90g |
| 1 oz (28g) | 28 kcal | 4.3g | 1.9g | 0.3g |
| oz (28g) | 28 kcal | 4.3g | 1.9g | 0.3g |
| oz (85g) | 84 kcal | 12.9g | 5.8g | 0.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 20.00 mcg |
| Vitamin E | 0.63 mg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.22 mg |
| Pantothenic Acid (B5) | 0.07 mg |
| Vitamin B6 | 0.03 mg |
| Folate (B9) | 2.00 mcg |
| Vitamin B12 | 1.60 mcg |
| Calcium | 9.00 mg |
| Iron | 0.26 mg |
| Magnesium | 43.00 mg |
| Potassium | 112.00 mg |
| Sodium | 143.00 mg |
| Zinc | 0.33 mg |
Nutrition FAQs
Is surimi fish keto-friendly?
No, surimi fish has 6.85g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 oz of surimi fish?
A single oz (28g) of surimi fish provides 28 calories.
Does surimi fish help build muscle?
Yes, it is high in protein with 15.20g per 100g, making it great for muscle growth.
How many calories is in 1 oz of surimi fish?
A single oz (85g) of surimi fish provides 84 calories.
How many calories is in surimi fish?
100 grams of surimi fish contains exactly 99.00 calories.