Calories in Raw Swordfish Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
144.00
kcalProtein
19.70
gCarbs
0.00
gFat
6.65
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw swordfish fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw swordfish fish provides 144.00 calories, 19.70g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 144.00 kcal | 19.70g | 0.00g | 6.65g |
| 1 oz (28g) | 40 kcal | 5.5g | 0.0g | 1.9g |
| oz (85g) | 122 kcal | 16.7g | 0.0g | 5.7g |
| piece (4-1/2" x 2-1/8" x 7/8") (136g) | 196 kcal | 26.8g | 0.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 36.00 mcg |
| Vitamin D | 558.00 mcg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 7.76 mg |
| Pantothenic Acid (B5) | 0.35 mg |
| Vitamin B6 | 0.54 mg |
| Folate (B9) | 2.00 mcg |
| Calcium | 5.00 mg |
| Iron | 0.38 mg |
| Magnesium | 29.00 mg |
| Potassium | 418.00 mg |
| Sodium | 81.00 mg |
| Zinc | 0.66 mg |
Nutrition FAQs
Can I eat raw swordfish fish on a keto diet?
Yes, raw swordfish fish is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in raw swordfish fish?
100 grams of raw swordfish fish contains exactly 144.00 calories.
How much protein does raw swordfish fish have?
Yes, it is high in protein with 19.70g per 100g, making it great for muscle growth.
How many calories is in 1 piece (4-1/2" x 2-1/8" x 7/8") of raw swordfish fish?
A single piece (4-1/2" x 2-1/8" x 7/8") (136g) of raw swordfish fish provides 196 calories.