Calories in Dry Heat Cooked Swordfish Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
172.00
kcalProtein
23.40
gCarbs
0.00
gFat
7.93
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of dry heat cooked swordfish fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dry heat cooked swordfish fish provides 172.00 calories, 23.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 172.00 kcal | 23.40g | 0.00g | 7.93g |
| 1 oz (28g) | 48 kcal | 6.6g | 0.0g | 2.2g |
| piece (106g) | 182 kcal | 24.8g | 0.0g | 8.4g |
| oz (85g) | 146 kcal | 19.9g | 0.0g | 6.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 43.00 mcg |
| Vitamin D | 16.60 mcg |
| Vitamin E | 2.41 mg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 9.25 mg |
| Pantothenic Acid (B5) | 0.42 mg |
| Vitamin B6 | 0.62 mg |
| Folate (B9) | 2.00 mcg |
| Calcium | 6.00 mg |
| Iron | 0.45 mg |
| Magnesium | 35.00 mg |
| Potassium | 499.00 mg |
| Sodium | 97.00 mg |
| Zinc | 0.78 mg |
Nutrition FAQs
Can I eat dry heat cooked swordfish fish on a keto diet?
Yes, dry heat cooked swordfish fish is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 piece of dry heat cooked swordfish fish?
A single piece (106g) of dry heat cooked swordfish fish provides 182 calories.
How much protein does dry heat cooked swordfish fish have?
Yes, it is high in protein with 23.40g per 100g, making it great for muscle growth.
How many calories is in 1 oz of dry heat cooked swordfish fish?
A single oz (85g) of dry heat cooked swordfish fish provides 146 calories.
How many calories is in dry heat cooked swordfish fish?
100 grams of dry heat cooked swordfish fish contains exactly 172.00 calories.