Calories in Drained Solids Canned In Water Light Tuna Fish
86.00
kcal19.40
g0.00
g0.96
g0.00
g0.00
gCurious about the nutritional profile of drained solids canned in water light tuna fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of drained solids canned in water light tuna fish provides 86.00 calories, 19.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 86.00 kcal | 19.40g | 0.00g | 0.96g |
| 1 oz (28g) | 24 kcal | 5.4g | 0.0g | 0.3g |
| oz (85g) | 73 kcal | 16.5g | 0.0g | 0.8g |
| can (165g) | 142 kcal | 32.0g | 0.0g | 1.6g |
| can (12.5 oz), drained (315g) | 271 kcal | 61.1g | 0.0g | 3.0g |
| cup, solid or chunks (154g) | 132 kcal | 29.9g | 0.0g | 1.5g |
| oz (28g) | 24 kcal | 5.5g | 0.0g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 17.00 mcg |
| Vitamin D | 1.20 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 10.10 mg |
| Pantothenic Acid (B5) | 0.15 mg |
| Vitamin B6 | 0.32 mg |
| Folate (B9) | 4.00 mcg |
| Calcium | 17.00 mg |
| Iron | 1.63 mg |
| Magnesium | 23.00 mg |
| Potassium | 179.00 mg |
| Sodium | 247.00 mg |
| Zinc | 0.69 mg |
Nutrition FAQs
How many calories is in drained solids canned in water light tuna fish?
100 grams of drained solids canned in water light tuna fish contains exactly 86.00 calories.
How many carbs is in drained solids canned in water light tuna fish for ketosis?
Yes, drained solids canned in water light tuna fish is highly keto-friendly with only 0.00g of carbs per 100g.
Does drained solids canned in water light tuna fish help build muscle?
Yes, it is high in protein with 19.40g per 100g, making it great for muscle growth.
How many calories is in 1 oz of drained solids canned in water light tuna fish?
A single oz (85g) of drained solids canned in water light tuna fish provides 73 calories.
How many calories is in 1 cup, solid or chunks of drained solids canned in water light tuna fish?
A single cup, solid or chunks (154g) of drained solids canned in water light tuna fish provides 132 calories.