Calories in Raw Mixed Species Whiting Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
90.00
kcalProtein
18.30
gCarbs
0.00
gFat
1.31
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw mixed species whiting fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw mixed species whiting fish provides 90.00 calories, 18.30g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 90.00 kcal | 18.30g | 0.00g | 1.31g |
| 1 oz (28g) | 25 kcal | 5.1g | 0.0g | 0.4g |
| oz (85g) | 77 kcal | 15.6g | 0.0g | 1.1g |
| fillet (92g) | 83 kcal | 16.8g | 0.0g | 1.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 30.00 mcg |
| Vitamin D | 1.40 mcg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 1.30 mg |
| Pantothenic Acid (B5) | 0.22 mg |
| Vitamin B6 | 0.16 mg |
| Folate (B9) | 13.00 mcg |
| Calcium | 48.00 mg |
| Iron | 0.34 mg |
| Magnesium | 21.00 mg |
| Potassium | 249.00 mg |
| Sodium | 72.00 mg |
| Zinc | 0.88 mg |
Nutrition FAQs
Is raw mixed species whiting fish keto-friendly?
Yes, raw mixed species whiting fish is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 fillet of raw mixed species whiting fish?
A single fillet (92g) of raw mixed species whiting fish provides 83 calories.
Is raw mixed species whiting fish a good source of protein?
Yes, it is high in protein with 18.30g per 100g, making it great for muscle growth.
How many calories is in 1 oz of raw mixed species whiting fish?
A single oz (85g) of raw mixed species whiting fish provides 77 calories.
How many calories is in raw mixed species whiting fish?
100 grams of raw mixed species whiting fish contains exactly 90.00 calories.