Calories in Raw Farmed Coho Salmon Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
160.00
kcalProtein
21.30
gCarbs
0.00
gFat
7.67
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw farmed coho salmon fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw farmed coho salmon fish provides 160.00 calories, 21.30g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 160.00 kcal | 21.30g | 0.00g | 7.67g |
| 1 oz (28g) | 45 kcal | 6.0g | 0.0g | 2.1g |
| oz (85g) | 136 kcal | 18.1g | 0.0g | 6.5g |
| fillet (159g) | 254 kcal | 33.9g | 0.0g | 12.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 188.00 mcg |
| Vitamin C | 1.10 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 6.81 mg |
| Pantothenic Acid (B5) | 1.14 mg |
| Vitamin B6 | 0.66 mg |
| Folate (B9) | 13.00 mcg |
| Vitamin B12 | 2.67 mcg |
| Calcium | 12.00 mg |
| Iron | 0.34 mg |
| Magnesium | 31.00 mg |
| Potassium | 450.00 mg |
| Sodium | 47.00 mg |
| Zinc | 0.43 mg |
Nutrition FAQs
How many calories is in 1 oz of raw farmed coho salmon fish?
A single oz (85g) of raw farmed coho salmon fish provides 136 calories.
How many carbs is in raw farmed coho salmon fish for ketosis?
Yes, raw farmed coho salmon fish is highly keto-friendly with only 0.00g of carbs per 100g.
Is raw farmed coho salmon fish a good source of protein?
Yes, it is high in protein with 21.30g per 100g, making it great for muscle growth.
How many calories is in 1 fillet of raw farmed coho salmon fish?
A single fillet (159g) of raw farmed coho salmon fish provides 254 calories.