Calories in Dry Heat Cooked Wild Coho Salmon Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
139.00
kcalProtein
23.40
gCarbs
0.00
gFat
4.30
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of dry heat cooked wild coho salmon fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dry heat cooked wild coho salmon fish provides 139.00 calories, 23.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 139.00 kcal | 23.40g | 0.00g | 4.30g |
| 1 oz (28g) | 39 kcal | 6.6g | 0.0g | 1.2g |
| fillet (178g) | 247 kcal | 41.7g | 0.0g | 7.7g |
| oz (85g) | 118 kcal | 19.9g | 0.0g | 3.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 51.00 mcg |
| Vitamin C | 1.40 mg |
| Vitamin D | 451.00 mcg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 7.95 mg |
| Pantothenic Acid (B5) | 0.81 mg |
| Vitamin B6 | 0.57 mg |
| Folate (B9) | 13.00 mcg |
| Calcium | 45.00 mg |
| Iron | 0.61 mg |
| Magnesium | 33.00 mg |
| Potassium | 434.00 mg |
| Sodium | 58.00 mg |
| Zinc | 0.56 mg |
Nutrition FAQs
How many carbs is in dry heat cooked wild coho salmon fish for ketosis?
Yes, dry heat cooked wild coho salmon fish is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 fillet of dry heat cooked wild coho salmon fish?
A single fillet (178g) of dry heat cooked wild coho salmon fish provides 247 calories.
How many calories is in dry heat cooked wild coho salmon fish?
100 grams of dry heat cooked wild coho salmon fish contains exactly 139.00 calories.
Does dry heat cooked wild coho salmon fish help build muscle?
Yes, it is high in protein with 23.40g per 100g, making it great for muscle growth.