Calories in Heated Frozen Breaded Salmon Nuggets
Low Sugar
Instrument — Food Profile
100g
Calories
212.00
kcalProtein
12.70
gCarbs
14.00
gFat
11.70
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of heated frozen breaded salmon nuggets? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of heated frozen breaded salmon nuggets provides 212.00 calories, 12.70g of protein, and 14.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 212.00 kcal | 12.70g | 14.00g | 11.70g |
| 1 oz (28g) | 59 kcal | 3.6g | 3.9g | 3.3g |
| oz (28g) | 60 kcal | 3.6g | 4.0g | 3.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.21 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 4.53 mg |
| Pantothenic Acid (B5) | 0.52 mg |
| Vitamin B6 | 0.22 mg |
| Folate (B9) | 9.00 mcg |
| Vitamin B12 | 2.07 mcg |
| Calcium | 8.00 mg |
| Iron | 1.24 mg |
| Magnesium | 20.00 mg |
| Potassium | 165.00 mg |
| Sodium | 173.00 mg |
| Zinc | 0.52 mg |
Nutrition FAQs
How many calories are in heated frozen breaded salmon nuggets?
100 grams of heated frozen breaded salmon nuggets contains exactly 212.00 calories.
How many calories are in 1 oz of heated frozen breaded salmon nuggets?
A single oz (28g) of heated frozen breaded salmon nuggets provides 60 calories.
How many carbs are in heated frozen breaded salmon nuggets for ketosis?
No, heated frozen breaded salmon nuggets have 14.00g of carbs per 100g, which may disrupt ketosis.
How much protein does heated frozen breaded salmon nuggets have?
They contain 12.70g of protein per 100g, which is moderate.