Calories in Baked Or Broiled Conch Mollusks
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
130.00
kcalProtein
26.30
gCarbs
1.70
gFat
1.20
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of baked or broiled conch mollusks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of baked or broiled conch mollusks provides 130.00 calories, 26.30g of protein, and 1.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 130.00 kcal | 26.30g | 1.70g | 1.20g |
| 1 oz (28g) | 36 kcal | 7.4g | 0.5g | 0.3g |
| cup, sliced (127g) | 165 kcal | 33.4g | 2.2g | 1.5g |
| oz cooked, yield (17g) | 22 kcal | 4.5g | 0.3g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 7.00 mcg |
| Vitamin K | 0.20 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 1.04 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 179.00 mcg |
| Calcium | 98.00 mg |
| Iron | 1.41 mg |
| Magnesium | 238.00 mg |
| Potassium | 163.00 mg |
| Sodium | 153.00 mg |
| Zinc | 1.71 mg |
Nutrition FAQs
How many carbs are in baked or broiled conch mollusks for ketosis?
Yes, baked or broiled conch mollusks are highly keto-friendly with only 1.70g of carbs per 100g.
Does baked or broiled conch mollusks help build muscle?
Yes, they are high in protein with 26.30g per 100g, making them great for muscle growth.
How many calories are in baked or broiled conch mollusks?
100 grams of baked or broiled conch mollusks contains exactly 130.00 calories.
How many calories are in 1 cup, sliced of baked or broiled conch mollusks?
A single cup, sliced (127g) of baked or broiled conch mollusks provides 165 calories.