Calories in Dry Heat Cooked Farmed Coho Salmon Fish
178.00
kcal24.30
g0.00
g8.23
g0.00
g0.00
gCurious about the nutritional profile of dry heat cooked farmed coho salmon fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dry heat cooked farmed coho salmon fish provides 178.00 calories, 24.30g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 178.00 kcal | 24.30g | 0.00g | 8.23g |
| 1 oz (28g) | 50 kcal | 6.8g | 0.0g | 2.3g |
| fillet (143g) | 255 kcal | 34.7g | 0.0g | 11.8g |
| oz (85g) | 151 kcal | 20.7g | 0.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 197.00 mcg |
| Vitamin C | 1.50 mg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 7.39 mg |
| Pantothenic Acid (B5) | 1.27 mg |
| Vitamin B6 | 0.57 mg |
| Folate (B9) | 14.00 mcg |
| Vitamin B12 | 3.17 mcg |
| Calcium | 12.00 mg |
| Iron | 0.39 mg |
| Magnesium | 34.00 mg |
| Potassium | 460.00 mg |
| Sodium | 52.00 mg |
| Zinc | 0.47 mg |
Nutrition FAQs
How many calories is in dry heat cooked farmed coho salmon fish?
100 grams of dry heat cooked farmed coho salmon fish contains exactly 178.00 calories.
How many calories is in 1 fillet of dry heat cooked farmed coho salmon fish?
A single fillet (143g) of dry heat cooked farmed coho salmon fish provides 255 calories.
Is dry heat cooked farmed coho salmon fish a good source of protein?
Yes, it is high in protein with 24.30g per 100g, making it great for muscle growth.
How many carbs is in dry heat cooked farmed coho salmon fish for ketosis?
Yes, dry heat cooked farmed coho salmon fish is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of dry heat cooked farmed coho salmon fish?
A single oz (85g) of dry heat cooked farmed coho salmon fish provides 151 calories.