Calories in Raw Farmed Rainbow Trout Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
141.00
kcalProtein
19.90
gCarbs
0.00
gFat
6.18
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw farmed rainbow trout fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw farmed rainbow trout fish provides 141.00 calories, 19.90g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 141.00 kcal | 19.90g | 0.00g | 6.18g |
| 1 oz (28g) | 39 kcal | 5.6g | 0.0g | 1.7g |
| fillet (79g) | 111 kcal | 15.7g | 0.0g | 4.9g |
| oz (85g) | 120 kcal | 16.9g | 0.0g | 5.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 84.00 mcg |
| Vitamin C | 2.90 mg |
| Vitamin D | 15.90 mcg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 5.57 mg |
| Pantothenic Acid (B5) | 1.67 mg |
| Vitamin B6 | 0.34 mg |
| Folate (B9) | 11.00 mcg |
| Calcium | 25.00 mg |
| Iron | 0.31 mg |
| Magnesium | 25.00 mg |
| Potassium | 377.00 mg |
| Sodium | 51.00 mg |
| Zinc | 0.45 mg |
Nutrition FAQs
How many calories is in raw farmed rainbow trout fish?
100 grams of raw farmed rainbow trout fish contains exactly 141.00 calories.
How many calories is in 1 fillet of raw farmed rainbow trout fish?
A single fillet (79g) of raw farmed rainbow trout fish provides 111 calories.
Is raw farmed rainbow trout fish a good source of protein?
Yes, it is high in protein with 19.90g per 100g, making it great for muscle growth.
Can I eat raw farmed rainbow trout fish on a keto diet?
Yes, raw farmed rainbow trout fish is highly keto-friendly with only 0.00g of carbs per 100g.