Calories in Dry Heat Cooked Farmed Rainbow Trout Fish
168.00
kcal23.80
g0.00
g7.38
g0.00
g0.00
gCurious about the nutritional profile of dry heat cooked farmed rainbow trout fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dry heat cooked farmed rainbow trout fish provides 168.00 calories, 23.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 168.00 kcal | 23.80g | 0.00g | 7.38g |
| 1 oz (28g) | 47 kcal | 6.7g | 0.0g | 2.1g |
| fillet (71g) | 119 kcal | 16.9g | 0.0g | 5.2g |
| oz (85g) | 143 kcal | 20.2g | 0.0g | 6.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 100.00 mcg |
| Vitamin C | 2.90 mg |
| Vitamin D | 759.00 mcg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 6.65 mg |
| Pantothenic Acid (B5) | 1.99 mg |
| Vitamin B6 | 0.39 mg |
| Folate (B9) | 12.00 mcg |
| Calcium | 30.00 mg |
| Iron | 0.36 mg |
| Magnesium | 30.00 mg |
| Potassium | 450.00 mg |
| Sodium | 61.00 mg |
| Zinc | 0.54 mg |
Nutrition FAQs
How many calories is in dry heat cooked farmed rainbow trout fish?
100 grams of dry heat cooked farmed rainbow trout fish contains exactly 168.00 calories.
How many calories is in 1 oz of dry heat cooked farmed rainbow trout fish?
A single oz (85g) of dry heat cooked farmed rainbow trout fish provides 143 calories.
How many calories is in 1 fillet of dry heat cooked farmed rainbow trout fish?
A single fillet (71g) of dry heat cooked farmed rainbow trout fish provides 119 calories.
How many carbs is in dry heat cooked farmed rainbow trout fish for ketosis?
Yes, dry heat cooked farmed rainbow trout fish is highly keto-friendly with only 0.00g of carbs per 100g.
Is dry heat cooked farmed rainbow trout fish a good source of protein?
Yes, it is high in protein with 23.80g per 100g, making it great for muscle growth.