Calories in Raw Mixed Species Whitefish Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
134.00
kcalProtein
19.10
gCarbs
0.00
gFat
5.86
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw mixed species whitefish fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw mixed species whitefish fish provides 134.00 calories, 19.10g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 134.00 kcal | 19.10g | 0.00g | 5.86g |
| 1 oz (28g) | 38 kcal | 5.3g | 0.0g | 1.6g |
| oz (85g) | 114 kcal | 16.2g | 0.0g | 5.0g |
| fillet (198g) | 265 kcal | 37.8g | 0.0g | 11.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 36.00 mcg |
| Vitamin D | 12.00 mcg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 3.00 mg |
| Pantothenic Acid (B5) | 0.75 mg |
| Vitamin B6 | 0.30 mg |
| Folate (B9) | 15.00 mcg |
| Calcium | 26.00 mg |
| Iron | 0.37 mg |
| Magnesium | 33.00 mg |
| Potassium | 317.00 mg |
| Sodium | 51.00 mg |
| Zinc | 0.99 mg |
Nutrition FAQs
Does raw mixed species whitefish fish help build muscle?
Yes, it is high in protein with 19.10g per 100g, making it great for muscle growth.
How many calories is in 1 fillet of raw mixed species whitefish fish?
A single fillet (198g) of raw mixed species whitefish fish provides 265 calories.
How many calories is in raw mixed species whitefish fish?
100 grams of raw mixed species whitefish fish contains exactly 134.00 calories.
Can I eat raw mixed species whitefish fish on a keto diet?
Yes, raw mixed species whitefish fish is highly keto-friendly with only 0.00g of carbs per 100g.