Calories in Raw European Turbot Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
95.00
kcalProtein
16.00
gCarbs
0.00
gFat
2.95
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw european turbot fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw european turbot fish provides 95.00 calories, 16.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 95.00 kcal | 16.00g | 0.00g | 2.95g |
| 1 oz (28g) | 27 kcal | 4.5g | 0.0g | 0.8g |
| fillet (204g) | 194 kcal | 32.6g | 0.0g | 6.0g |
| oz (85g) | 81 kcal | 13.6g | 0.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 35.00 mcg |
| Vitamin C | 1.70 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 2.20 mg |
| Pantothenic Acid (B5) | 0.57 mg |
| Vitamin B6 | 0.21 mg |
| Folate (B9) | 8.00 mcg |
| Vitamin B12 | 2.20 mcg |
| Calcium | 18.00 mg |
| Iron | 0.36 mg |
| Magnesium | 51.00 mg |
| Potassium | 238.00 mg |
| Sodium | 150.00 mg |
| Zinc | 0.22 mg |
Nutrition FAQs
How many calories is in raw european turbot fish?
100 grams of raw european turbot fish contains exactly 95.00 calories.
How many calories is in 1 fillet of raw european turbot fish?
A single fillet (204g) of raw european turbot fish provides 194 calories.
Is raw european turbot fish keto-friendly?
Yes, raw european turbot fish is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of raw european turbot fish?
A single oz (85g) of raw european turbot fish provides 81 calories.
Is raw european turbot fish a good source of protein?
Yes, it is high in protein with 16.00g per 100g, making it great for muscle growth.