Calories in Raw Tilefish Fish
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
96.00
kcalProtein
17.50
gCarbs
0.00
gFat
2.31
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw tilefish fish? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw tilefish fish provides 96.00 calories, 17.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 96.00 kcal | 17.50g | 0.00g | 2.31g |
| 1 oz (28g) | 27 kcal | 4.9g | 0.0g | 0.6g |
| fillet (193g) | 185 kcal | 33.8g | 0.0g | 4.5g |
| oz (85g) | 82 kcal | 14.9g | 0.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 60.00 mcg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 2.90 mg |
| Pantothenic Acid (B5) | 0.75 mg |
| Vitamin B6 | 0.26 mg |
| Folate (B9) | 15.00 mcg |
| Vitamin B12 | 2.20 mcg |
| Calcium | 26.00 mg |
| Iron | 0.25 mg |
| Magnesium | 28.00 mg |
| Potassium | 433.00 mg |
| Sodium | 53.00 mg |
| Zinc | 0.37 mg |
Nutrition FAQs
How many calories is in raw tilefish fish?
100 grams of raw tilefish fish contains exactly 96.00 calories.
How many calories is in 1 fillet of raw tilefish fish?
A single fillet (193g) of raw tilefish fish provides 185 calories.
Does raw tilefish fish help build muscle?
Yes, it is high in protein with 17.50g per 100g, making it great for muscle growth.
Can I eat raw tilefish fish on a keto diet?
Yes, raw tilefish fish is highly keto-friendly with only 0.00g of carbs per 100g.