Calories in Subway Club Sub On White Bread With Lettuce And Tomato Subway
146.00
kcal10.70
g20.40
g2.42
g1.40
g3.19
gCurious about the nutritional profile of subway club sub on white bread with lettuce and tomato subway? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of subway club sub on white bread with lettuce and tomato subway provides 146.00 calories, 10.70g of protein, and 20.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 146.00 kcal | 10.70g | 20.40g | 2.42g |
| 1 oz (28g) | 41 kcal | 3.0g | 5.7g | 0.7g |
| inch sub (413g) | 603 kcal | 44.2g | 84.3g | 10.0g |
| inch sub (207g) | 302 kcal | 22.1g | 42.2g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin C | 0.80 mg |
| Vitamin E | 0.24 mg |
| Thiamin (B1) | 0.28 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 4.51 mg |
| Pantothenic Acid (B5) | 0.45 mg |
| Vitamin B6 | 0.22 mg |
| Folate (B9) | 65.00 mcg |
| Vitamin B12 | 0.20 mcg |
| Calcium | 153.00 mg |
| Iron | 1.93 mg |
| Magnesium | 22.00 mg |
| Potassium | 265.00 mg |
| Sodium | 348.00 mg |
| Zinc | 1.18 mg |
Nutrition FAQs
How much protein does subway club sub on white bread with lettuce and tomato subway have?
It contains 10.70g of protein per 100g, which is moderate.
How many calories is in subway club sub on white bread with lettuce and tomato subway?
100 grams of subway club sub on white bread with lettuce and tomato subway contains exactly 146.00 calories.
How many calories is in 1 inch sub of subway club sub on white bread with lettuce and tomato subway?
A single inch sub (413g) of subway club sub on white bread with lettuce and tomato subway provides 603 calories.
How many carbs is in subway club sub on white bread with lettuce and tomato subway for ketosis?
No, subway club sub on white bread with lettuce and tomato subway has 20.40g of carbs per 100g, which may disrupt ketosis.