Calories in Lettuce And Tomato Steak And Cheese On White Bread With Cheese Submarine Sandwich Fast Foods
183.00
kcal12.30
g21.50
g5.34
g1.20
g3.41
gCurious about the nutritional profile of lettuce and tomato steak and cheese on white bread with cheese submarine sandwich fast foods? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of lettuce and tomato steak and cheese on white bread with cheese submarine sandwich fast foods provides 183.00 calories, 12.30g of protein, and 21.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 183.00 kcal | 12.30g | 21.50g | 5.34g |
| 1 oz (28g) | 51 kcal | 3.4g | 6.0g | 1.5g |
| inch sub (201g) | 368 kcal | 24.7g | 43.2g | 10.7g |
| inch sub (401g) | 734 kcal | 49.3g | 86.2g | 21.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 12.00 mcg |
| Vitamin C | 0.60 mg |
| Vitamin D | 6.00 mcg |
| Vitamin K | 4.80 mcg |
| Thiamin (B1) | 0.25 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 3.58 mg |
| Pantothenic Acid (B5) | 0.44 mg |
| Vitamin B6 | 0.19 mg |
| Folate (B9) | 101.00 mcg |
| Calcium | 183.00 mg |
| Iron | 2.02 mg |
| Magnesium | 22.00 mg |
| Potassium | 183.00 mg |
| Sodium | 444.00 mg |
| Zinc | 1.98 mg |
Nutrition FAQs
Does lettuce and tomato steak and cheese on white bread with cheese submarine sandwich fast foods help build muscle?
They contain 12.30g of protein per 100g, which is moderate.
Can I eat lettuce and tomato steak and cheese on white bread with cheese submarine sandwich fast foods on a keto diet?
No, lettuce and tomato steak and cheese on white bread with cheese submarine sandwich fast foods have 21.50g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 inch sub of lettuce and tomato steak and cheese on white bread with cheese submarine sandwich fast foods?
A single inch sub (401g) of lettuce and tomato steak and cheese on white bread with cheese submarine sandwich fast foods provides 734 calories.
How many calories are in lettuce and tomato steak and cheese on white bread with cheese submarine sandwich fast foods?
100 grams of lettuce and tomato steak and cheese on white bread with cheese submarine sandwich fast foods contains exactly 183.00 calories.