Calories in Cold Cut Sub On White Bread With Lettuce And Tomato Subway
214.00
kcal10.50
g20.40
g10.00
g1.20
g3.18
gCurious about the nutritional profile of cold cut sub on white bread with lettuce and tomato subway? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of cold cut sub on white bread with lettuce and tomato subway provides 214.00 calories, 10.50g of protein, and 20.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 214.00 kcal | 10.50g | 20.40g | 10.00g |
| 1 oz (28g) | 60 kcal | 2.9g | 5.7g | 2.8g |
| inch sub (196g) | 419 kcal | 20.6g | 40.0g | 19.6g |
| inch sub (391g) | 837 kcal | 41.1g | 79.8g | 39.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 22.00 mcg |
| Vitamin C | 7.50 mg |
| Vitamin E | 0.41 mg |
| Thiamin (B1) | 0.34 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 4.32 mg |
| Pantothenic Acid (B5) | 0.56 mg |
| Vitamin B6 | 0.20 mg |
| Folate (B9) | 66.00 mcg |
| Vitamin B12 | 0.22 mcg |
| Calcium | 171.00 mg |
| Iron | 1.81 mg |
| Magnesium | 20.00 mg |
| Potassium | 282.00 mg |
| Sodium | 575.00 mg |
| Zinc | 1.05 mg |
Nutrition FAQs
How many calories is in 1 inch sub of cold cut sub on white bread with lettuce and tomato subway?
A single inch sub (196g) of cold cut sub on white bread with lettuce and tomato subway provides 419 calories.
Can I eat cold cut sub on white bread with lettuce and tomato subway on a keto diet?
No, cold cut sub on white bread with lettuce and tomato subway has 20.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in cold cut sub on white bread with lettuce and tomato subway?
100 grams of cold cut sub on white bread with lettuce and tomato subway contains exactly 214.00 calories.
Does cold cut sub on white bread with lettuce and tomato subway help build muscle?
It contains 10.50g of protein per 100g, which is moderate.