Calories in Filet-o-fish Mcdonald's
Low Sugar
Instrument — Food Profile
100g
Calories
282.00
kcalProtein
11.30
gCarbs
26.40
gFat
14.60
gFiber
1.40
gSugar
3.67
gBurn It Off
Curious about the nutritional profile of filet-o-fish mcdonald's? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of filet-o-fish mcdonald's provides 282.00 calories, 11.30g of protein, and 26.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 282.00 kcal | 11.30g | 26.40g | 14.60g |
| 1 oz (28g) | 79 kcal | 3.2g | 7.4g | 4.1g |
| sandwich (134g) | 378 kcal | 15.1g | 35.4g | 19.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 0.30 mg |
| Vitamin E | 1.17 mg |
| Vitamin K | 4.90 mcg |
| Thiamin (B1) | 0.21 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 2.22 mg |
| Folate (B9) | 21.00 mcg |
| Vitamin B12 | 1.08 mcg |
| Calcium | 120.00 mg |
| Iron | 1.56 mg |
| Magnesium | 27.00 mg |
| Potassium | 220.00 mg |
| Sodium | 434.00 mg |
| Zinc | 0.58 mg |
Nutrition FAQs
How many calories are in filet-o-fish mcdonald's?
100 grams of filet-o-fish mcdonald's contains exactly 282.00 calories.
How many calories are in 1 sandwich of filet-o-fish mcdonald's?
A single sandwich (134g) of filet-o-fish mcdonald's provides 378 calories.
Can I eat filet-o-fish mcdonald's on a keto diet?
No, filet-o-fish mcdonald's have 26.40g of carbs per 100g, which may disrupt ketosis.
Does filet-o-fish mcdonald's help build muscle?
They contain 11.30g of protein per 100g, which is moderate.