Calories in Tuna Sub On White Bread With Lettuce And Tomato Subway
221.00
kcal12.30
g16.00
g12.00
g0.70
g1.93
gCurious about the nutritional profile of tuna sub on white bread with lettuce and tomato subway? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of tuna sub on white bread with lettuce and tomato subway provides 221.00 calories, 12.30g of protein, and 16.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 221.00 kcal | 12.30g | 16.00g | 12.00g |
| 1 oz (28g) | 62 kcal | 3.4g | 4.5g | 3.4g |
| inch sub (237g) | 524 kcal | 29.2g | 37.9g | 28.4g |
| inch sub (474g) | 1048 kcal | 58.3g | 75.8g | 56.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 11.00 mcg |
| Vitamin E | 1.57 mg |
| Thiamin (B1) | 0.19 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 7.73 mg |
| Pantothenic Acid (B5) | 0.35 mg |
| Vitamin B6 | 0.27 mg |
| Folate (B9) | 51.00 mcg |
| Vitamin B12 | 1.06 mcg |
| Calcium | 136.00 mg |
| Iron | 1.57 mg |
| Magnesium | 22.00 mg |
| Potassium | 177.00 mg |
| Sodium | 329.00 mg |
| Zinc | 0.67 mg |
Nutrition FAQs
Is tuna sub on white bread with lettuce and tomato subway keto-friendly?
No, tuna sub on white bread with lettuce and tomato subway has 16.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 inch sub of tuna sub on white bread with lettuce and tomato subway?
A single inch sub (237g) of tuna sub on white bread with lettuce and tomato subway provides 524 calories.
How many calories is in tuna sub on white bread with lettuce and tomato subway?
100 grams of tuna sub on white bread with lettuce and tomato subway contains exactly 221.00 calories.
How many calories is in 1 inch sub of tuna sub on white bread with lettuce and tomato subway?
A single inch sub (474g) of tuna sub on white bread with lettuce and tomato subway provides 1048 calories.
How much protein does tuna sub on white bread with lettuce and tomato subway have?
It contains 12.30g of protein per 100g, which is moderate.