Calories in Lettuce And Tomato Blt Sub On White Bread With Bacon Subway
205.00
kcal10.10
g26.70
g6.41
g1.60
g3.61
gCurious about the nutritional profile of lettuce and tomato blt sub on white bread with bacon subway? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of lettuce and tomato blt sub on white bread with bacon subway provides 205.00 calories, 10.10g of protein, and 26.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 205.00 kcal | 10.10g | 26.70g | 6.41g |
| 1 oz (28g) | 57 kcal | 2.8g | 7.5g | 1.8g |
| inch sub (296g) | 607 kcal | 29.9g | 79.0g | 19.0g |
| inch sub (148g) | 303 kcal | 14.9g | 39.5g | 9.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin C | 1.30 mg |
| Vitamin E | 0.29 mg |
| Thiamin (B1) | 0.41 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 4.85 mg |
| Pantothenic Acid (B5) | 0.44 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 89.00 mcg |
| Vitamin B12 | 0.18 mcg |
| Calcium | 210.00 mg |
| Iron | 2.14 mg |
| Magnesium | 22.00 mg |
| Potassium | 186.00 mg |
| Sodium | 354.00 mg |
| Zinc | 0.96 mg |
Nutrition FAQs
Can I eat lettuce and tomato blt sub on white bread with bacon subway on a keto diet?
No, lettuce and tomato blt sub on white bread with bacon subway has 26.70g of carbs per 100g, which may disrupt ketosis.
How much protein does lettuce and tomato blt sub on white bread with bacon subway have?
It contains 10.10g of protein per 100g, which is moderate.
How many calories is in 1 inch sub of lettuce and tomato blt sub on white bread with bacon subway?
A single inch sub (296g) of lettuce and tomato blt sub on white bread with bacon subway provides 607 calories.
How many calories is in lettuce and tomato blt sub on white bread with bacon subway?
100 grams of lettuce and tomato blt sub on white bread with bacon subway contains exactly 205.00 calories.
How many calories is in 1 inch sub of lettuce and tomato blt sub on white bread with bacon subway?
A single inch sub (148g) of lettuce and tomato blt sub on white bread with bacon subway provides 303 calories.