Calories in Oven Roasted Chicken Sub On White Bread With Lettuce And Tomato Subway
157.00
kcal10.80
g21.40
g3.15
g1.20
g2.99
gCurious about the nutritional profile of oven roasted chicken sub on white bread with lettuce and tomato subway? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of oven roasted chicken sub on white bread with lettuce and tomato subway provides 157.00 calories, 10.80g of protein, and 21.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 157.00 kcal | 10.80g | 21.40g | 3.15g |
| 1 oz (28g) | 44 kcal | 3.0g | 6.0g | 0.9g |
| inch sub (198g) | 311 kcal | 21.4g | 42.4g | 6.2g |
| inch sub (396g) | 622 kcal | 42.8g | 84.7g | 12.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 5.00 mcg |
| Vitamin C | 1.20 mg |
| Vitamin E | 0.42 mg |
| Thiamin (B1) | 1.16 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 5.21 mg |
| Pantothenic Acid (B5) | 0.65 mg |
| Vitamin B6 | 0.26 mg |
| Folate (B9) | 68.00 mcg |
| Vitamin B12 | 0.08 mcg |
| Calcium | 154.00 mg |
| Iron | 1.72 mg |
| Magnesium | 22.00 mg |
| Potassium | 198.00 mg |
| Sodium | 268.00 mg |
| Zinc | 0.66 mg |
Nutrition FAQs
How many calories is in oven roasted chicken sub on white bread with lettuce and tomato subway?
100 grams of oven roasted chicken sub on white bread with lettuce and tomato subway contains exactly 157.00 calories.
How many calories is in 1 inch sub of oven roasted chicken sub on white bread with lettuce and tomato subway?
A single inch sub (198g) of oven roasted chicken sub on white bread with lettuce and tomato subway provides 311 calories.
How much protein does oven roasted chicken sub on white bread with lettuce and tomato subway have?
It contains 10.80g of protein per 100g, which is moderate.
Can I eat oven roasted chicken sub on white bread with lettuce and tomato subway on a keto diet?
No, oven roasted chicken sub on white bread with lettuce and tomato subway has 21.40g of carbs per 100g, which may disrupt ketosis.