Calories in Roast Beef And Ham On White Bread With Lettuce And Tomato Turkey Submarine Sandwich Fast Foods
146.00
kcal10.70
g20.40
g2.42
g1.40
g3.19
gCurious about the nutritional profile of roast beef and ham on white bread with lettuce and tomato turkey submarine sandwich fast foods? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of roast beef and ham on white bread with lettuce and tomato turkey submarine sandwich fast foods provides 146.00 calories, 10.70g of protein, and 20.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 146.00 kcal | 10.70g | 20.40g | 2.42g |
| 1 oz (28g) | 41 kcal | 3.0g | 5.7g | 0.7g |
| inch sub (413g) | 603 kcal | 44.2g | 84.3g | 10.0g |
| inch sub (207g) | 302 kcal | 22.1g | 42.2g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin C | 0.80 mg |
| Vitamin D | 4.00 mcg |
| Vitamin K | 4.70 mcg |
| Thiamin (B1) | 0.28 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 4.51 mg |
| Pantothenic Acid (B5) | 0.45 mg |
| Vitamin B6 | 0.22 mg |
| Folate (B9) | 100.00 mcg |
| Calcium | 153.00 mg |
| Iron | 1.93 mg |
| Magnesium | 22.00 mg |
| Potassium | 265.00 mg |
| Sodium | 348.00 mg |
| Zinc | 1.18 mg |
Nutrition FAQs
How many calories are in roast beef and ham on white bread with lettuce and tomato turkey submarine sandwich fast foods?
100 grams of roast beef and ham on white bread with lettuce and tomato turkey submarine sandwich fast foods contains exactly 146.00 calories.
How many calories are in 1 inch sub of roast beef and ham on white bread with lettuce and tomato turkey submarine sandwich fast foods?
A single inch sub (413g) of roast beef and ham on white bread with lettuce and tomato turkey submarine sandwich fast foods provides 603 calories.
How many carbs are in roast beef and ham on white bread with lettuce and tomato turkey submarine sandwich fast foods for ketosis?
No, roast beef and ham on white bread with lettuce and tomato turkey submarine sandwich fast foods have 20.40g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 inch sub of roast beef and ham on white bread with lettuce and tomato turkey submarine sandwich fast foods?
A single inch sub (207g) of roast beef and ham on white bread with lettuce and tomato turkey submarine sandwich fast foods provides 302 calories.
How much protein does roast beef and ham on white bread with lettuce and tomato turkey submarine sandwich fast foods have?
They contain 10.70g of protein per 100g, which is moderate.