Calories in Lettuce And Tomato Steak & Cheese Sub On White Bread With American Cheese Subway
183.00
kcal12.30
g21.50
g5.34
g1.20
g3.41
gCurious about the nutritional profile of lettuce and tomato steak & cheese sub on white bread with american cheese subway? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of lettuce and tomato steak & cheese sub on white bread with american cheese subway provides 183.00 calories, 12.30g of protein, and 21.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 183.00 kcal | 12.30g | 21.50g | 5.34g |
| 1 oz (28g) | 51 kcal | 3.4g | 6.0g | 1.5g |
| inch sub (401g) | 734 kcal | 49.3g | 86.2g | 21.4g |
| inch sub (201g) | 368 kcal | 24.7g | 43.2g | 10.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 12.00 mcg |
| Vitamin C | 0.60 mg |
| Vitamin E | 0.40 mg |
| Thiamin (B1) | 0.25 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 3.58 mg |
| Pantothenic Acid (B5) | 0.44 mg |
| Vitamin B6 | 0.19 mg |
| Folate (B9) | 63.00 mcg |
| Vitamin B12 | 0.58 mcg |
| Calcium | 183.00 mg |
| Iron | 2.02 mg |
| Magnesium | 22.00 mg |
| Potassium | 183.00 mg |
| Sodium | 444.00 mg |
| Zinc | 1.98 mg |
Nutrition FAQs
How many calories is in 1 inch sub of lettuce and tomato steak & cheese sub on white bread with american cheese subway?
A single inch sub (201g) of lettuce and tomato steak & cheese sub on white bread with american cheese subway provides 368 calories.
How many calories is in 1 inch sub of lettuce and tomato steak & cheese sub on white bread with american cheese subway?
A single inch sub (401g) of lettuce and tomato steak & cheese sub on white bread with american cheese subway provides 734 calories.
How many calories is in lettuce and tomato steak & cheese sub on white bread with american cheese subway?
100 grams of lettuce and tomato steak & cheese sub on white bread with american cheese subway contains exactly 183.00 calories.
Is lettuce and tomato steak & cheese sub on white bread with american cheese subway a good source of protein?
It contains 12.30g of protein per 100g, which is moderate.
How many carbs is in lettuce and tomato steak & cheese sub on white bread with american cheese subway for ketosis?
No, lettuce and tomato steak & cheese sub on white bread with american cheese subway has 21.50g of carbs per 100g, which may disrupt ketosis.