Calories in Starkist Selects Yellowfin Marinated Tuna
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
214.00
kcalProtein
23.20
gCarbs
0.00
gFat
14.30
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of starkist selects yellowfin marinated tuna? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of starkist selects yellowfin marinated tuna provides 214.00 calories, 23.20g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 214.00 kcal | 23.20g | 0.00g | 14.30g |
| 1 oz (28g) | 60 kcal | 6.5g | 0.0g | 4.0g |
| 2 ONZ (56g) | 120 kcal | 13.0g | 0.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 86.00 mcg |
| Niacin (B3) | 14.30 mg |
| Vitamin B6 | 0.21 mg |
| Vitamin B12 | 3.21 mcg |
| Iron | 0.64 mg |
| Potassium | 214.00 mg |
| Sodium | 446.00 mg |
Nutrition FAQs
Is starkist selects yellowfin marinated tuna a good source of protein?
Yes, it is high in protein with 23.20g per 100g, making it great for muscle growth.
How many carbs is in starkist selects yellowfin marinated tuna for ketosis?
Yes, starkist selects yellowfin marinated tuna is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 2 onz of starkist selects yellowfin marinated tuna?
A single 2 onz (56g) of starkist selects yellowfin marinated tuna provides 120 calories.
How many calories is in starkist selects yellowfin marinated tuna?
100 grams of starkist selects yellowfin marinated tuna contains exactly 214.00 calories.