Calories in Starkist Chunk Light Tuna In Water Selects
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
89.00
kcalProtein
21.40
gCarbs
0.00
gFat
0.89
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of starkist chunk light tuna in water selects? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of starkist chunk light tuna in water selects provides 89.00 calories, 21.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 89.00 kcal | 21.40g | 0.00g | 0.89g |
| 1 oz (28g) | 25 kcal | 6.0g | 0.0g | 0.2g |
| 2 ONZ (56g) | 50 kcal | 12.0g | 0.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 107.00 mcg |
| Niacin (B3) | 14.30 mg |
| Vitamin B6 | 0.29 mg |
| Vitamin B12 | 3.21 mcg |
| Iron | 0.64 mg |
| Potassium | 232.00 mg |
| Sodium | 411.00 mg |
Nutrition FAQs
How many calories are in starkist chunk light tuna in water selects?
100 grams of starkist chunk light tuna in water selects contains exactly 89.00 calories.
Is starkist chunk light tuna in water selects a good source of protein?
Yes, they are high in protein with 21.40g per 100g, making them great for muscle growth.
How many calories are in 1 2 onz of starkist chunk light tuna in water selects?
A single 2 onz (56g) of starkist chunk light tuna in water selects provides 50 calories.
Is starkist chunk light tuna in water selects keto-friendly?
Yes, starkist chunk light tuna in water selects are highly keto-friendly with only 0.00g of carbs per 100g.