Calories in Chunk Light Tuna In Water Starkist
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
107.00
kcalProtein
23.20
gCarbs
0.00
gFat
0.89
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of chunk light tuna in water starkist? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of chunk light tuna in water starkist provides 107.00 calories, 23.20g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 107.00 kcal | 23.20g | 0.00g | 0.89g |
| 1 oz (28g) | 30 kcal | 6.5g | 0.0g | 0.2g |
| 2 ONZ (56g) | 60 kcal | 13.0g | 0.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 71.00 mcg |
| Niacin (B3) | 14.30 mg |
| Vitamin B6 | 0.21 mg |
| Vitamin B12 | 3.21 mcg |
| Iron | 1.29 mg |
| Potassium | 268.00 mg |
| Sodium | 446.00 mg |
Nutrition FAQs
How many carbs is in chunk light tuna in water starkist for ketosis?
Yes, chunk light tuna in water starkist is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 2 onz of chunk light tuna in water starkist?
A single 2 onz (56g) of chunk light tuna in water starkist provides 60 calories.
How many calories is in chunk light tuna in water starkist?
100 grams of chunk light tuna in water starkist contains exactly 107.00 calories.
Does chunk light tuna in water starkist help build muscle?
Yes, it is high in protein with 23.20g per 100g, making it great for muscle growth.