Calories in Albacore White Tuna In Water Starkist
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
108.00
kcalProtein
21.60
gCarbs
0.00
gFat
2.03
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of albacore white tuna in water starkist? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of albacore white tuna in water starkist provides 108.00 calories, 21.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 108.00 kcal | 21.60g | 0.00g | 2.03g |
| 1 oz (28g) | 30 kcal | 6.0g | 0.0g | 0.6g |
| 2.6 ONZ (74g) | 80 kcal | 16.0g | 0.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 81.00 mcg |
| Niacin (B3) | 12.20 mg |
| Vitamin B6 | 0.16 mg |
| Vitamin B12 | 1.22 mcg |
| Iron | 0.49 mg |
| Potassium | 297.00 mg |
| Sodium | 324.00 mg |
Nutrition FAQs
Is albacore white tuna in water starkist keto-friendly?
Yes, albacore white tuna in water starkist is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 2.6 onz of albacore white tuna in water starkist?
A single 2.6 onz (74g) of albacore white tuna in water starkist provides 80 calories.
Does albacore white tuna in water starkist help build muscle?
Yes, it is high in protein with 21.60g per 100g, making it great for muscle growth.
How many calories is in albacore white tuna in water starkist?
100 grams of albacore white tuna in water starkist contains exactly 108.00 calories.