Calories in Sprouted Wheat Bread
Low Sugar
Instrument — Food Profile
100g
Calories
188.00
kcalProtein
13.20
gCarbs
33.90
gFat
0.00
gFiber
5.30
gSugar
2.63
gBurn It Off
Curious about the nutritional profile of sprouted wheat bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of sprouted wheat bread provides 188.00 calories, 13.20g of protein, and 33.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 188.00 kcal | 13.20g | 33.90g | 0.00g |
| 1 oz (28g) | 53 kcal | 3.7g | 9.5g | 0.0g |
| slice 1 serving (38g) | 71 kcal | 5.0g | 12.9g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 1.10 mcg |
| Thiamin (B1) | 0.23 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 2.33 mg |
| Vitamin B6 | 0.19 mg |
| Iron | 1.89 mg |
| Magnesium | 66.00 mg |
| Potassium | 198.00 mg |
| Sodium | 474.00 mg |
| Zinc | 1.25 mg |
Nutrition FAQs
How many calories is in 1 slice 1 serving of sprouted wheat bread?
A single slice 1 serving (38g) of sprouted wheat bread provides 71 calories.
How much protein does sprouted wheat bread have?
It contains 13.20g of protein per 100g, which is moderate.
How many calories is in sprouted wheat bread?
100 grams of sprouted wheat bread contains exactly 188.00 calories.
Can I eat sprouted wheat bread on a keto diet?
No, sprouted wheat bread has 33.90g of carbs per 100g, which may disrupt ketosis.