Calories in Spar Salted Spanish Peanuts Spartan
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
571.00
kcalProtein
28.60
gCarbs
17.90
gFat
50.00
gFiber
7.10
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of spar salted spanish peanuts spartan? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of spar salted spanish peanuts spartan provides 571.00 calories, 28.60g of protein, and 17.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 571.00 kcal | 28.60g | 17.90g | 50.00g |
| 1 oz (28g) | 160 kcal | 8.0g | 5.0g | 14.0g |
| 1 ONZ (28g) | 160 kcal | 8.0g | 5.0g | 14.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Niacin (B3) | 14.30 mg |
| Calcium | 71.00 mg |
| Iron | 2.57 mg |
| Magnesium | 143.00 mg |
| Potassium | 786.00 mg |
| Sodium | 357.00 mg |
Nutrition FAQs
How many calories is in 1 1 onz of spar salted spanish peanuts spartan?
A single 1 onz (28g) of spar salted spanish peanuts spartan provides 160 calories.
Does spar salted spanish peanuts spartan help build muscle?
Yes, it is high in protein with 28.60g per 100g, making it great for muscle growth.
Is spar salted spanish peanuts spartan keto-friendly?
No, spar salted spanish peanuts spartan has 17.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in spar salted spanish peanuts spartan?
100 grams of spar salted spanish peanuts spartan contains exactly 571.00 calories.