Calories in Spar Salted Honey Roasted Peanuts Spartan
High Protein
Instrument — Food Profile
100g
Calories
536.00
kcalProtein
21.40
gCarbs
28.60
gFat
42.90
gFiber
7.10
gSugar
14.30
gBurn It Off
Curious about the nutritional profile of spar salted honey roasted peanuts spartan? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of spar salted honey roasted peanuts spartan provides 536.00 calories, 21.40g of protein, and 28.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 536.00 kcal | 21.40g | 28.60g | 42.90g |
| 1 oz (28g) | 150 kcal | 6.0g | 8.0g | 12.0g |
| 1 ONZ (28g) | 150 kcal | 6.0g | 8.0g | 12.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 71.00 mg |
| Iron | 1.29 mg |
| Potassium | 607.00 mg |
| Sodium | 286.00 mg |
Nutrition FAQs
Does spar salted honey roasted peanuts spartan help build muscle?
Yes, it is high in protein with 21.40g per 100g, making it great for muscle growth.
How many calories is in 1 1 onz of spar salted honey roasted peanuts spartan?
A single 1 onz (28g) of spar salted honey roasted peanuts spartan provides 150 calories.
How many calories is in spar salted honey roasted peanuts spartan?
100 grams of spar salted honey roasted peanuts spartan contains exactly 536.00 calories.
Can I eat spar salted honey roasted peanuts spartan on a keto diet?
No, spar salted honey roasted peanuts spartan has 28.60g of carbs per 100g, which may disrupt ketosis.