Calories in Spar Lightly Salted Mixed Nuts Spartan
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
607.00
kcalProtein
21.40
gCarbs
17.90
gFat
53.60
gFiber
7.10
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of spar lightly salted mixed nuts spartan? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of spar lightly salted mixed nuts spartan provides 607.00 calories, 21.40g of protein, and 17.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 607.00 kcal | 21.40g | 17.90g | 53.60g |
| 1 oz (28g) | 170 kcal | 6.0g | 5.0g | 15.0g |
| 1 ONZ (28g) | 170 kcal | 6.0g | 5.0g | 15.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Niacin (B3) | 5.71 mg |
| Folate (B9) | 114.00 mcg |
| Calcium | 143.00 mg |
| Iron | 3.86 mg |
| Magnesium | 214.00 mg |
| Potassium | 643.00 mg |
| Sodium | 196.00 mg |
| Zinc | 3.21 mg |
Nutrition FAQs
How many calories is in spar lightly salted mixed nuts spartan?
100 grams of spar lightly salted mixed nuts spartan contains exactly 607.00 calories.
How many calories is in 1 1 onz of spar lightly salted mixed nuts spartan?
A single 1 onz (28g) of spar lightly salted mixed nuts spartan provides 170 calories.
Is spar lightly salted mixed nuts spartan a good source of protein?
Yes, it is high in protein with 21.40g per 100g, making it great for muscle growth.
Is spar lightly salted mixed nuts spartan keto-friendly?
No, spar lightly salted mixed nuts spartan has 17.90g of carbs per 100g, which may disrupt ketosis.