Calories in Spar Whole Salted Cashews Spartan
High Protein
Instrument — Food Profile
100g
Calories
571.00
kcalProtein
17.90
gCarbs
28.60
gFat
46.40
gFiber
3.60
gSugar
7.14
gBurn It Off
Curious about the nutritional profile of spar whole salted cashews spartan? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of spar whole salted cashews spartan provides 571.00 calories, 17.90g of protein, and 28.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 571.00 kcal | 17.90g | 28.60g | 46.40g |
| 1 oz (28g) | 160 kcal | 5.0g | 8.0g | 13.0g |
| 1 ONZ (28g) | 160 kcal | 5.0g | 8.0g | 13.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 5.14 mg |
| Magnesium | 214.00 mg |
| Potassium | 643.00 mg |
| Sodium | 393.00 mg |
| Zinc | 5.36 mg |
Nutrition FAQs
Does spar whole salted cashews spartan help build muscle?
Yes, it is high in protein with 17.90g per 100g, making it great for muscle growth.
How many calories is in 1 1 onz of spar whole salted cashews spartan?
A single 1 onz (28g) of spar whole salted cashews spartan provides 160 calories.
How many calories is in spar whole salted cashews spartan?
100 grams of spar whole salted cashews spartan contains exactly 571.00 calories.
Can I eat spar whole salted cashews spartan on a keto diet?
No, spar whole salted cashews spartan has 28.60g of carbs per 100g, which may disrupt ketosis.